Kingsclere Counselling Service

Jenny Herbert

CBT & Interpersonal Psychotherapist
ADHD specialist (director of Hampshire ADHD Ltd)

Appointments Available: Thursday evenings 3-8pm in person and online work available

Fees: £80 per session (50 minutes). Registered provider for a range of insurances- BUPA, Vitality, Healix, AXA.

I am a psychotherapist with over 15 years’ worth of experience working within mental health. I started my working career with children and young people, progressing into working with adults, offering both Cognitive Behavioural Therapy (CBT), and Interpersonal Psychotherapy (IPT).

CBT is an evidence-based therapy to help manage stress, anxiety, bulimia, post-traumatic stress, phobias (including agoraphobia and social) and depression. CBT may also help if you have difficulties with anger, a low opinion of yourself, or physical health problems.

IPT helps people who are experiencing problems with their relationships. It typically focuses on the following relationship areas:

  1. Conflict with another person
  2. Big life changes that affect how you feel about yourself and others
  3. Grief and loss (including bereavement)
  4. Difficulty in starting or keeping relationships going

Hampshire ADHD

I became interested in ADHD after years of working with depression and anxiety realising a huge component of an individual’s formulation was missing. Working a lot with low self-esteem, feelings of feeling like an outsider, or not good enough and generally feeling overwhelmed with life I became interested in becoming more of a specialist to help with my client’s undiagnosed ADHD.

I have recently opened a clinic where we offer holistic approach to helping people discover and manage their ADHD. We offer assessment, diagnosis, pharmacological and psychological treatment.

Training & Experience:

CBT: Fully accredited member of BABCP

IPT: Fully accredited member of IPT-UK

ADHD: NMC and UKaan qualification

Booking/Cancellations:

Sessions cancelled within 24 hours or non attendees will be charged half the session fee.